Your Eyes + Your Brain

Accelerated Resolution Therapy (ART) is an eye-movement form of therapy, similar to EMDR, that helps the brain process negative images, emotions, body sensations, and patterns. It is quick, effective, and doesn’t require you to discuss the issue out loud.

ART, and in particular, the eye movements, are thought to harness the processing power of the REM part of the brain to help us move past things that keep us stuck.

You’re In Control

You are always in control of what you share, how you process, and how quickly you process the issue. I act as a guide who gently directs you between thinking about the issue and processing the associated feelings, sensations, and emotions.

Fast Relief

Ultimately, the process of ART allows for relatively quick relief, often in one to five sessions, of problem images and sensations. It is common to feel especially calm and as if a significant weight has been lifted following an ART session.